Powered By Blogger

AKA: "The most boring blog on earth"

If you have insomia, this blog is a good cure for it.








Thursday, July 1, 2010

Low Fat Macaroni & cheese

Here is my latest & greatest recipe for low fat mac & cheese. Yum Yum!!

8 oz. 75% less fat chedder cheese
1 cup nonfat milk
1/4 cup butter
1/4 cup flour
2 cups multigrain macaroni
1 Tbsp. whole wheat bread crumbs
1 Tbsp. parmesan cheese

Make a roux with the butter & flour
Pour in milk & stir until it thickens
Mix in the cheese into the milk mixture. It is really thick. You could add more milk, but that means more cals.
Boil up the macaroni al dente
Pour into an 8"x8" pan
Sprinkle top with bread crumbs & parm.
Season with salt & pepper to taste or even a little red pepper flakes.
Serve with a vegetable.
6 servings
303 calories or 1 serving at 1816 calories. Yum.
I'm telling ya it is delish!!

1 comment:

  1. it sounds like a great dish. I also like to make a box of Kraft Macaroni and Cheese. Kraft Macaroni and Cheese is very tasty and easy to make.

    ReplyDelete